Strength Training vs. Aerobics

Strength Training vs. Aeorbics: Health Trends Forum

picture of woman on cycle machine animation of man lifting weights

Which exercise is better for you? Strength training, according to Ellington Darden, Ph.D. author of 43 books, including Body Defining,The Nautilus Book and Living Longer Stronger.
Compare for yourself

Exercise Statistics

strength training
aerobics

Benefits

Builds Muscle Burns Calories

Increases Bone density Cardiovascular workout

Protection from injury Creates Mitochondria

Burns calories even after workout

Creates Mitochondria

Good rehabilitation therapy

**Compare for yourself**
Exercise Statistics
strength training	aerobics
Benefits
Builds Muscle	Burns Calories
Increases Bone density	Cardiovascular workout
Protection from injury	Creates Mitochondria
Burns calories even after workout
Creates Mitochondria
Good rehabilitation therapy

Tae-bo, jogging and elliptical trainers can burn up to 800 calories per hour and provide an adrenaline rush. According to the American Heart Association persons who remain sedentary have the highest risk of premature death. So get up and do something!

Glossary:

Mitochondria;: Cell surface plasma which releases the energy of a cell(the heat)